My Gymnastics Journal: 52 weeks of goals, growth, and gratitude

BOOK AWARDS:

My Journal Series is a two-time Award Winning Journal
2022 The BookFest Award-Winning Journal in the category of Non-Fiction Sports
2022 The BookFest Award-Winning Journal in the category of YA Sports and Recreation
2022 ABF Best Book Awards Award-Winning Journal in the category of Young Adult Nonfiction
2022 ABF Best Book Awards Award-Winning Journal in the category of Gift Books

DESCRIPTION:

Use this weekly journal to set goals, grow as a gymnast and person, and master the practice of reflecting with gratitude.

My Gymnastics Journal stretches across your entire gymnastics season to help you rise to a new performance level. As a veteran coach, author S.R. Fabrico's genuine mission is to inspire athletes to thrive with mental and muscular strength.

Build your gymnastics skills and character at once.

Parents, coaches, instructors, and gym owners should order this fantastic tool for every gymnastics team member. Gymnasts will find that using the My Gymnastics Journal helps them elevate and appreciate the friendships, practices, challenges, mistakes, successes, and stories that combine to culminate the experience and attitude of a true gymnast.

In this authentic gymnastics journal, you will learn:

·        How to set and achieve goals

·        How to write statements of affirmation

·        How to be a great teammate

·        How to complete mental exercises

·        How to reflect upon and be grateful for your journey

The My Gymnastics Journal also includes:

·        Weekly Inspirational Quotes

·        Meet Memories

·        Affirmations

·        Adult Coloring Pages for Fun

EDITORIAL REVIEWS:

"My Gymnastics Journal is the best resource for young athletes in all sports to set goals and chart their own progress. Documenting these goals, highs and lows, progress, and achievements teaches them a lot about life and planning for their own success."
~ Steve Butcher, Olympic Coach, and Judge


"Weekly goal setting is an important part of Flip Fest Gymnastics Camp. As former Olympians, we believe setting goals is an important part of achieving success. My Gymnastics Journal helps athletes do just that."
~ John Macready & John Roethlisberger, Owner Flip Fest Camps, and Former Olympians


"The My Journal Series is a MUST! So many good books have been written concerning youth sports, but this is one I highly recommend. It should be at the top of everyone's list, whether you're a coach, parent, mentor, friend, athlete, or non-athlete. I've coached athletes for over forty years, ranging from beginner to Olympian. My Gymnastics Journal is a book that is truly engaging, teaches valuable life skills, and is certainly one that everyone will enjoy."
~ Phil Savage, Six time Hall of Fame gymnastics coach and fourteen years USA Men's Junior National Team coach


"Regardless of whether you're setting goals for your sport or for your life, I found My Gymnastics Journal will be extremely helpful in getting you there!"
~ Lisa Savage, Business owner and Gymnastic coach for over 40 years and Hall of Fame Inductee


"My Gymnastics Journal is a fantastic book for gymnasts who want to succeed in their sport. This journal gives gymnasts a guided tool to set and achieve goals throughout their season. In addition, teaches them about gratitude and reflection which in turn helps build self-esteem. The joy is in the journey and My Gymnastics Journal helps the athlete remember that."
~ Mike Martinez, Owner - Ozone Leotards


"Journaling a daily walk through our journey! One of the best stress reduction tools for athletes is to write in your journal each day. By setting incremental goals, we stay motivated to keep striving for that ultimate goal! Writing down short-range and long-range goals, with plans on how to achieve them, keeps us on task. Writing five things you are grateful for each day is also a stress reliever. Journaling keeps our cognitive brain working so our emotions cannot hijack our thought processes."
~ Debbie Love, International Clinician in Injury Prevention Conditioning, Sports Psychology, Flexibility and Technical Tumbling


The My Journal Series is tremendous for all sports. This isn't just any journal, My Journal Series guides athletes through the steps making it easy for them to follow! The author did a brilliant job putting this together for a variety of ages and sports. I highly recommend teams or individuals to check out My Journal Series."
~ Cole Stott, Owner - Premier Athletics

FROM THE AUTHOR:

Congratulations! You fell in love with gymnastics. Guess what? That's awesome! Gymnastics can be rewarding and exciting. As you practice learning new skills and prepare for meets, remember to return to the things you enjoy most.
 
Throughout your gymnastics journey, you will have many ups and downs. Embrace them. There will be days when you don't enjoy practice or your coaches push you harder than you like. These feelings are part of the journey. They are part of growth. Just like your body experiences growing pains that hurt, so do your thinking and emotions. Journaling your steps along the way can help remind you of the roadblocks, accomplishments, and triumphant moments.
 
I hope this gymnastics journal will help you to cherish the memories. I hope you will reflect after your season and see that you accomplished many goals, grew as a person and a gymnast, and believe you are exceptional!
 
Always be YOU-niquely YOU!
 
Much love,
Stacy

PRODUCT DETAILS:

Publisher: SRF Creations

Language: English

Paperback: 191 pages

Dimensions: 6 X 9

Publication Date: August 3, 2022